Tag: wellness

Kayaking Laguna Grande Bio Bay in Fajardo, Puerto Rico

Kayaking Laguna Grande Bio Bay in Fajardo, Puerto Rico

What is a Bio Bay?

Bio bay refers to the Bioluminescence (bio = life, luminescence = light) single cell marine plankton known as dinoflagellates that literally glow when agitated. These tiny creatures emit a greenish blue sparkle in the water when agitated (or moved) by anything it comes into contact with.

Where are the Bioluminescence Bays?

There are five bioluminescent bays in the world: Halong Bay in Vietnam and Luminous Lagoon in Jamaica plus the remaining three Bahía Bioluminiscente are located in Puerto Rico. Mosquito Bay in Vieques (separate island to the East that is part of the territory of Puerto Rico), La Parguera in Lajas on the Southwest corner of the island, and finally the closest bio bay to San Juan (and easiest to get to) is Laguna Grande located in Fajardo on the Northeast corner of the island. Continue reading “Kayaking Laguna Grande Bio Bay in Fajardo, Puerto Rico”

Visit Puerto Rico; What You Need to Know and Why You Should Come after Hurricane Maria

Hurricane Maria pounded Puerto Rico September 2017, and while the full recovery is expected to take years, many island attractions are open now with more improvements every day. Continue reading “Visit Puerto Rico; What You Need to Know and Why You Should Come after Hurricane Maria”

Best of Downtown Tempe, Arizona

Tempe, Arizona is home to Arizona State University and located in the heart of the Valley of the Sun.  I am no stranger to Tempe, graduating from both high school and University. Many years later, I am back to walk down memory lane and explore my hometown. Tempe is no longer just a college town in the shadow of Phoenix and Scottsdale, this little town has grown up!  Offering an amazing variety of excellent independent restaurants, shops, and activities, Tempe is a wonderful blend of modern and hip fitting along the rich history of the town.Best of Downtown Tempe AZ

Visiting twice in the last two months, I have discovered some new and wonderful activities and am reminded of the spots that are better than ever.  Here are my recommendations for the Best of Downtown Tempe Activites, Shopping, and Dining. Continue reading “Best of Downtown Tempe, Arizona”

Lapis Spa at Fontainebleau Resort Miami, Florida

Lapis Spa is a tropical wonderland of spa goodness located in the Fontainebleau resort in Miami, Florida.  This adults only (18 years and over) luxury spa is exactly what I needed recently.  Lapis spa has been on my spa wish list for awhile, so when I unexpectedly ended up in Miami, it was too good to pass up.  Much to my delight, I was able to reserve a same day Saturday appointment.Lapis Spa Fontainebleau resortI really needed spa time so I gave myself a quick tour, taking a few photos and videos, then I got down to the business of relaxing.

The spa is gorgeous!  The spa is located entirely inside, with large windows for natural light and palm trees in view.  Continue reading “Lapis Spa at Fontainebleau Resort Miami, Florida”

Visit London’s Borough Market | Best Food Market in London

The Borough Market in London is a foodie lover’s dream come true.  With fresh fruit and produce stalls, meals to go available in every type of cuisine that you can imagine, nibbles galore, and refreshing beverages of all kinds there is still more to explore.Visit London's Borough Market

Located a few feet from London Bridge tube station for easy access and nestled against the spectacular Southwark Cathedral, the Borough Market is one of the oldest markets dating around 1,000 years in some form, and certainly a permanent fixture in London. The market is a mix of mobile kiosks, tents, and built in structures. Continue reading “Visit London’s Borough Market | Best Food Market in London”